Back pain during pregnancy is a very common complaint and performing certain exercises can lower the risk ad duration of the pain. Approximately up to 60 percent of all pregnant women have some back pain, Women who engage in exercises experience less low back pain, and those who already have it can engage in many exercises to lessen the effects.
Luckily for most of us it does not take running for a very long time to achieve optimal health benefits.
Sport researchers concluded that excessive running can actually be bad for your health.
So what distance should you be running ?