Information on how to get and maintain a healthy lower back

Core Strenghtening Exercises

Core Strenghtening Exercises
The sedentary lifestyle we have, a back injury or a back health conditions, like a herniated disk, can all lead to back pain and an incorrect spine posture. With the help of particular core strengthening exercises, you can help your back by obtaining a better support for your spine.

BACK BRACES FOR WOMEN – RELIEVE YOUR BACK PAIN AND ENJOY LIFE AGAIN!

BACK BRACES FOR WOMEN – RELIEVE YOUR BACK PAIN AND ENJOY LIFE AGAIN!
Leave it to a woman – the masters of multitasking –Rosalie Dudkiewicz, creator of the Zero Compression back brace, designed this unique device to do it all: it will completely relieve back pain, yet it is invisible under clothing so that you can keep your womanly curves.