Learn 11 tips to help keep your back healthy. There is a lot you can do to help your back and to relieve your back pain. Some popular options can include stretching, wearing a back brace, and avoiding strenuous activities.
Back pain is a leading cause of disability worldwide, and it is the second cause for people seeking medical attention. As with anything so common, myths have developed over time about what causes it and how best to deal with it.
The sedentary lifestyle we have, a back injury or a back health conditions, like a herniated disk, can all lead to back pain and an incorrect spine posture. With the help of particular core strengthening exercises, you can help your back by obtaining a better support for your spine.