Information on how to get and maintain a healthy lower back

Learn 11 essential steps for keeping your back healthy

Learn 11 essential steps for keeping your back healthy

Being active is the key to a healthy back and enjoying daily activities

Wearing a proper comfortable back support device allows users to exercise, which was previously not possible due to pain. 

Myths About Back Pain

Myths About Back Pain
Back pain is a leading cause of disability worldwide, and it is  the second cause for people seeking medical attention. As with anything so common, myths have developed over time about what causes it and how best to deal with it.

Core Strenghtening Exercises

Core Strenghtening Exercises
The sedentary lifestyle we have, a back injury or a back health conditions, like a herniated disk, can all lead to back pain and an incorrect spine posture. With the help of particular core strengthening exercises, you can help your back by obtaining a better support for your spine.