Information on how to get and maintain a healthy lower back

All about Back Braces for Back Pain

All about Back Braces for Back Pain
What Are Back Braces for Back Pain? Table Of Contents of Back Braces for Back Pain Why Wear a Back Brace? The Benefits of Wearing a Back...

Epidural Spinal Injection

Epidural Spinal Injection
There is no question that a large number of problems that people can experience due to back pain can be extremely difficult to deal with. This is the reason why so many people will experiment with as many alternatives as they can before they decide to get any kind of surgical procedure done.  

Health tip : HOW MANY MILES SHOULD YOU RUN PER WEEK

Health tip : HOW MANY MILES SHOULD YOU RUN PER WEEK

Luckily for most of us it does not take running for a very long time to achieve optimal health benefits.

Sport researchers concluded that excessive running can actually be bad for your health.

So what distance should you be running ?

Core Strenghtening Exercises

Core Strenghtening Exercises
The sedentary lifestyle we have, a back injury or a back health conditions, like a herniated disk, can all lead to back pain and an incorrect spine posture. With the help of particular core strengthening exercises, you can help your back by obtaining a better support for your spine.

Stop Sciatica Pain . Blog about a sciatica pain, and available treatments

Stop Sciatica Pain .       Blog about a sciatica pain, and available treatments
There are very few pains that a person can experience that can be as excruciating as sciatica pain. This is usually a pain that strikes on one side of the buttocks and the leg. It can be so unbearable that a person would be unable to sleep and rest properly.

How to improve your posture while sitting

How to improve your posture while sitting
Sitting properly s just as important as standing properly and in many cases it’s even more critical due to the fact that a large number of people spend more time sitting than standing. In this article, we are going to talk about some important things you need to consider when you are looking to improve your sitting posture.

Proper posture while standing

Proper posture while standing
Proper posture while standing is much more than simply knowing how to walk and how to stand. It brings many benefits to your life that go beyond health. It will make you look confident and secure when standing and walking. 

TEN REASONS TO USE ZERO COMPRESSION BACK BRACE FOR PREGNANCY

TEN REASONS TO USE ZERO COMPRESSION BACK BRACE FOR PREGNANCY
Pregnancy is a wonderful time, but it can also bring a range of painful back issues. As your baby grows, your ligaments loosen to prepare your body for birth. This, combined with the strain from altered posture, can cause pain that interferes with your sleep and other daily activities