Professions known for causing back pain problems among peopleEvery job has its advantages and downsides and this is obvious, although there are some jobs that can trigger or aggravate back pain. Usually these professions involved carrying heavy weights most of the time, sitting with your spine bent, or sitting down at a desk for most of the time. Also, in the case of people that suffered from back or neck injuries, things can get even worse, as the risks associated with developing chronic back pain at their job is significantly higher. The Bureau for Labor Statistics discovered a staggering number of non-fatal occupational injuries, from which a considerable number were related to juries causing back pain. But, even if you don’t suffer an injury that can cause back pain, you can develop this problem in time, if you maintain your profession. Here are the professions considered most responsible for causing back pain.
• Construction workers
The top of the list is occupied by, obviously, construction workers, because they subject their back to many stressing movements. They pull, tug, carry, and lift heavy weights most of their time, while also working in a bend position quite often. Because such damaging movements are not rare and occasional, having a more permanent occurrence in a construction field, there is an overuse of injuries in most cases, making back pain in this profession category an often problem. Periodically, approximately 30% of the workers in this domain miss work because of back pain issues, according to statistics. Not to mention that because scaffolds are used, many people expose themselves to the risk of falling and suffering from severe back injuries, which can lead to physical disabilities and even death, in the worst case scenario.
• Nurses and workers in nursing homesThese professions are on the second place when it comes to the incidence of back pain. Because the population is growing older by the year, many nursing homes for senior citizen emerged in recent times, giving people the opportunity to get employed in this domain. But this is also why the number of people suffering from back pain increased, because nurses and employees in nursing homes also face a great risk of developing back problems. The same Bureau of Labor Statistics discovered that approximately 80% of the injuries to the back and shoulders of the people working in this domain is caused by moving of the patients. They have to be placed in their bed, in a wheelchair, to have a bath, to be supported when walking, and so on, so the body has to withstand additional weight almost all the time.
• Warehouse workersIt is only normal for warehouse workers to be added to the group of people exposed to developing back pain, since they often have to carry and handle heavy weights and work with their spine bent. But overworking their spine is not the only reason that may warehouse workers so in danger of hurting their spine. Because they have to operate and drive various industrial vehicles, which subject the body to constant vibrations, they also can develop soreness in most of their muscles, neck, and back areas.
• Surgeons and dentists
These two professions subject the spine to continuous tension, because the surgeon and the dentist have to work while standing up and bending their back in all sorts of positions. Also, even if they are doctors and know the importance of having a correct posture for their back, their work may take their attention from this aspect, which will make them disregard this aspect. Thus, they often end up in back postures for their body which lead to back pain and discomfort.
• Gardeners and landscapersAccording to the American Chiropractic Association, the landscaper profession is included on the list of jobs that are very likely to cause back pain. When working constantly in a garden, a person risks developing back problems due to overuse of the back. Bending, stooping, reaching, pruning, and various other gardening operations make a person adopt an inadequate position for their back. The risk does not come from the fact that they unroll gardening activities, as much as it comes from the fact that they have to repeat actions that can damage their spine.
• Store checkout personnelRetail stores and grocery stores have personnel waiting at checkout to inspect purchased products. These people will work by standing up all the time and lifting bags or groceries and other heavy items all the time. More than 50% of this type of workers complain of neck and back pain, caused by their job.
• Truck driversThis profession assumes sitting down on the chair of a truck for extended hours. Spinal compression and tightening of the lower back muscles are causing back pain in this case. Also, when having to drive for very long distances, their back is subjected to constant vibrations as well, which only make things worse. Because many of these drivers have to work against the clock, they don’t have sufficient time to take proper breaks, ending up with back problems.
• Police officersPolice officers also have to sit in their cars for very many hours in most cases, which will lead to the compression of their spine and pain in the lower part of their back. Also, the fact that they have to carry specific equipment, like their equipment belts, with them all the time affects their normal body movement. For instance, when they have to capture a suspect or get in alert their body will be subjected to extra tension due to the present of additional weight.
People that work in the fire department can have a hard time due to back pain because they have to lift heavy objects, like hoses filled with water and axes, when needed to break into an entrance. They also have to carry equipment that is rather heavy, like oxygen tubes and protection gear. All this extra weight mixed with the fact that they have to move fast puts strain on the joints and back.