As you shop for a back brace, you might find yourself asking “what is the best back brace for lumbar support?” This is a common question, especially considering that NIOSH (the National Institute of Occupational Safety and Health) reports that 20 percent of all injuries in the workplace involve back injuries. According to the Institute, these workplace injuries end up costing the United States anywhere between 20 and 50 billion dollars a year.
Therefore, if you wish to avoid getting these back injuries – whether at home or at work – you need to learn more about the best back brace for lumbar support, how it will benefit you, why you need one, and why getting a lumbar support brace for chronic low back pain is a good idea.
That said, if you have lower back pain, then it is highly likely that you are going to have a hard time performing everyday tasks. Additionally, the pain might leave you feeling tired and exhausted even before the day is over.
Luckily, there have been technological advances in the design and manufacture of braces and you can now get the best lumbar back support brace if you take the time to do some research before you start shopping.
Table of Contents for Wearing Back Braces Correctly
- 5 Reasons Lower Back Braces Are Important
- 4 Different Types of Lower Back Braces
- 3 Important Ingredients of A Good Nights Sleep
- 4 Ways to Improve Spinal Comfort While Sitting
- 3 Secrets For Correct Posture While Sitting
- 5 Ways to Improve Lifting for Your Back
What is The Best Back Brace for Lumbar Support?SHORT ANSWER: Which is the Best Lumbar Support Back Brace?
- Stand Neutrally
- Brace Width
- Brace Positioning
- Ice Packs
IN-DEPTH: Which Back Brace for Lumbar Support Should I Get?
The best back braces for lumbar support are designed to hold up your back – and are often indicated as the solution for most back conditions. Today, there are a variety of options available on the market – which is why you need to learn how to find the right one for your back pain.
Options include those made of a wide variety of materials, including but not limited to molded plastic, foam rubber, as well as nylon or cotton with elastic. The best back brace for you will depend on several different factors.
For starters, the best back brace should be able to protect your back so that you do not strain. It should also continue training your muscles and support your posture – whether you are sitting or standing.
Today, almost every lumbar support back brace comes with its own support system. This means that when you wear one, it will help strengthen your back. That said, the support system you choose will depend on which part of your back needs the greatest support. This could be your shoulders, lower, middle, or upper back – or even a combination of these parts.
While shopping for the right brace for your back, there are several steps you need to take. By so doing, you will be able to ensure that your body and back heal faster and more effectively. Below are some of the factors you should keep in mind while looking for your back brace:
You should only get a size that is appropriate for your lower back. In fact, it is highly recommended that you only wear a back brace that is the proper fit. You can easily do this by measuring the area on your lower back that needs support and matching the measurements to the sizes provided for the back brace you wish to buy.
While doing this, you should remember that it makes sense to get a larger size if your mid-section is somewhat large – otherwise, you will feel uncomfortable in the back brace for the lumbar support you choose.
If possible, get a back brace that provides adjustable support to your posterior, as well as an abdominal compression system and adjustable shoulder straps. This way, you will get a fit that you can easily adjust when and as needed.
As you get measured for a back brace, you should ensure that you are standing in a neutral position. Most people naturally assume the upright position and even suck in their stomach as they get measured for a back support brace.
If you buy a brace that is smaller than you need, it might make it difficult for you to heal. Therefore, you need to stand in the most neutral position you can and ensure that your stomach is as comfortable as possible, but not necessarily hanging over your belt.
In the same way, the width of the lumbar back support brace you buy should cover your tailbone and lower back. If you discover that the brace does not cover these areas, then you should get another size – because it will most likely be too small for you.
As we mentioned earlier, wearing a back brace that isn’t the right feel will only cause you further discomfort and hold up the speed at which you lower back heals and recovers.
You can talk to your doctor and ask them to help you get the perfect fit to promote proper healing and align your spine. Alternatively, get a brace with a split anterior panel to ensure that there is even distribution of pressure and perfect alignment. This way, you will be able to ensure that your alignment is properly centered to provide the right amount of support you need.
In the same way, you might want to ensure that the top edge of the back brace is properly positioned below or at your navel. This will help you wear the brace the way it was designed to be worn.
If your lumbar support brace is too loose or too snug, it may not support your ligaments and muscles as required. This will only increase your pain and prolong the rate at which you heal from your back pain.
Where possible, it might be a good idea for you to use ice packs whenever you are wearing your back brace. Your doctor might even recommend that you use a pack – particularly if your back pain is inflamed.
Inflammation tends to occur after injuries, and the ice pack will help heal the areas where you sustained an injury due to your back pain. As always, place the ice pack in between your back and the back brace – so that the brace holds it in place. The cooling factor in the pack will help decrease the inflammation and numb any pain you might be feeling.
TAKE-AWAY: Finding the right back brace for lumbar support depends on a wide variety of factors. However, as long as you know what to look for and you rely on the experience and expertise of your medical team, you should not have a difficult time getting the best back support brace for you.Back to Table of Contents
How do Back Brace Support for Lower Back Pain Work?
SHORT ANSWER: What is the Working Mechanism for Lower Back Brace Support?
- Preventing Injury
- Strengthening Core Muscles
- Improving Body Mechanics and Posture
- Safety Reminder
- Limiting Spine Movement
- Relieving Discomfort and Pain
IN-DEPTH: How Will a Back Brace for Lower Back Support Me?
While shopping for a back-brace support for lower back pain, you might wonder how these products work, why you need one, and the reason why they come highly recommended.
Read on to get answers to these questions, and more:
So, do lower back brace supports prevent injury?
Well, the answer is quite complex. While most of the best lower back support braces are designed to provide additional support to your lower back during strenuous or heavy tasks – such as lifting heavy objects – they might not necessarily eliminate your exposure to risk.
Most people who get a back brace do not understand how the product will protect them. Therefore, some of them might wear a brace while lifting extremely heavy items that they might not normally think about trying to lift. This is because they have a false sense of security that might actually increase their risk of injury.
To this end, you should keep in mind that back braces are effective at reducing your risk of injury – particularly in those situations where you might otherwise have caused further damage to your back. However, you should still exercise caution even while wearing a back brace for lower back support.
Strengthening Core Muscles
Back braces are designed to stabilize your back externally – particularly during a strenuous activity. When you engage your core and abdominal muscles, they will act as internal stabilizers for your lower back and reduce the risk of injury, especially while you try to lift.
To this end, when you wear your back brace properly and only tighten it during the most strenuous parts of any given activity, the chances that the brace will weaken your muscles is quite minimal.
In fact, recent studies now show that using a back brace will reduce activity in your back muscles. Therefore, if you only wear the brace when and as required, the chances that it will weaken your back’s lifting structures are quite minimal.
Improving Body Mechanics and Posture
Depending on the lower back support brace you get, you should be able to improve your posture and how your body works. Most cheap back supports and belts will not have any positive effect on your posture or lumbar motion.
However, if you get a rigid brace – especially one with a contoured lumbar insert – it will alter your movement patterns. In the process, it will also improve your body mechanics and lower back posture.
Many people are of the opinion that wearing back braces will increase your awareness, especially while lifting and, in the process, reduce the opportunities for risky behavior. However, you need to remember that a back brace will not necessarily make your back stronger. Therefore, you should never try lifting anything that you would otherwise not think of lifting without the brace on.
While a back brace will remind you to keep safe and desist from any activity that might cause harm to your back, they are just one part of safe lifting. To this end, the best way to avoid injury is to use proper body mechanics, sound ergonomic principles, and only attempt those tasks that are within your usual physical capabilities.
Limiting Spine Movement
Back braces are effective at limiting the movement of the lumbar or lower spine. You should talk to a doctor before you choose a back brace. This way, you will be able to get something that is fitted to perfectly support the surgery or injury you just underwent.
This is a crucial step particularly because too frequent or sudden movements might eventually delay the speed at which your lower back heals. This might even lead to post-operative fusions and fractures.
That said, the right lumbar support back brace will ensure that your spine doesn’t move. This way, it will make it easier for your bones to heal. Additionally, back braces are designed to decrease discomfort and pain in the area around your lower back.
Relieving Discomfort and Pain
As long as your back brace is properly fitted, it should provide additional support to your muscles and spine. It will also put your body in the right posture depending on your weight and height, thereby keeping the pressure of your spinal nerves – particularly those that might create discomfort and pain.
In the same way, you can wear your back brace all the time or in those times when you need it – such as when you have to exercise, lift, or perform any other daily activity. In case you find that you need to lift or bend frequently, either at home or at work, you might want to consider investing in the best lumbar support back brace. It will prevent injuries and help your body heal from any damage that might have already occurred.
But, how often do you need to wear your back brace?
Essentially, the period required to wear a brace will depend on your particular needs. For instance, if you wear one to prevent injuries, then you should only have it on when you are about to engage in an activity that involves intense lifting and bending.
On the other hand, if you suffer from inflammation and pain in your back from daily activities, surgery, or an accident, then you might have to wear a lumbar back brace more frequently.
How to Use a Back Brace
- Always ensure that you combine your back brace with proper posture and body mechanics
- Get the right back brace size; it should also be comfortable and appropriate for the tasks you normally engage in
- Never depend on your brace to improve your lifting and heaving capability
- Put your back brace on whenever you need to – but as infrequently as you can manage
- Tighten the belt on your brace when you are about to take part in a strenuous activity but loosen it for breaks and lighter tasks
- You should never use your back brace as a replacement for good physical form; flexibility and strength will keep your back healthy
TAKE-AWAY: There are many other ways that a lower back support brace will help your body. Apart from healing the pain and inflammation in your back, it may also improve your posture, strengthen your core muscles, and do more for the health of your back than any other medical product.Back to Table of Contents
Why Do You Need a Low Back Brace Support?
SHORT ANSWER: What is the Importance of a Back Brace?
- Support Your Back
- Sit Properly
- Sit at the Proper Height
- Strengthen Core Muscles
- Improve Your Lifts
IN-DEPTH: Why Should I Get a Lower Back Brace?
So, why should you invest in a low back brace? Essentially, there are different types of back braces, including but not limited to:
- Back support posture braces
- Back support braces for sciatica
- Therapeutic back support braces
- Back support braces for herniated discs
Here’s why you need to get yourself one of these back braces:
Support Your Back
One of the main reasons why people invest in back braces revolves around supporting the back. However, even if you get one for this purpose, you should follow the tips below.
Always try and sleep in an ergonomic position. This will ensure that you are supporting your back in such a way that you minimize any pain that you might get on your back. Therefore, you need to get a bed that supports your back, and that you:
- Sleep on your back with a pillow under the knees to maintain your spine and back’s natural curvature and alleviate minor back pain
- Sleep on your side with a pillow in between your knees to support your back and legs
- Sleep on your stomach and support your back with a pillow under your hips or pelvis
You can also invest in a back brace to help you sit properly so that your back is correctly supported. If possible, limit the number of hours you sit. This will reduce any stress you might get on your back. However, if your job requires that you sit for extended periods, then this might be hard. Still, you might get up and take a short walk for a couple of minutes after every hour of sitting. You can also follow the tips below to improve your spinal comfort while sitting:
- In case you have a high chair, get a footrest and use it to keep your legs in the perpendicular position
- Never cross your feet or legs since this will counteract the action of your back brace by putting stress on your lower back and reducing the flow of blood to your lower extremities
- Place a rolled up towel in between your chair and lower back to support your back and force it into the most natural position
- Sit with your feet and legs at a right angle so that they are perpendicular to the floor
Sit at the Proper Height
A back brace can also help you sit at the proper height. You can use other tools to provide greater support to your back. For instance, you can adjust your desk chair so that your computer monitor is at eye level. You can also:
- Adjust your back brace so that it helps keep your back from slouching or rounding
- Adjust your seat while driving so that your elbows are parallel to the floor when you place your hands on the steering wheel
- Remove the items in your pocket when you sit down
Strengthen Core Muscles
A back brace can also strengthen your core muscles and improve the support to your back. However, you should also combine the ultimate back support posture brace you get with core exercises to stabilize your spine. Some exercise you might want to try include:
- Cat curls
Improve Your Lifts
You might also want to invest in a therapeutic back support brace to support your back whenever you need to lift. Even so, you need to teach yourself how to lift properly – with or without your back brace. This is because your back brace will be of little use unless you wear it with proper body mechanics.
To this end, you might want to:
- Assess every object you need to lift before you pick it up and never try to lift something that might be too heavy
- Bend your knees and get as close as you can to the object before picking it up
- Learn how to squat when you need to lift so that your thighs and legs support the object you are trying to pick up instead of your back
- Lift using the muscles in your thighs
- Tighten the muscles in your stomach and hug the object in question as close to your upper body as possible
TAKE-AWAY: As you look for a back-support brace, keep in mind that there are many benefits you stand to gain by wearing one. If you buy the right one for your particular back condition, it should improve your life in ways you never thought possible.Back to Table of Contents
Concluding Thoughts on Wearing Lower Back Braces
Back injuries are some of the most debilitating pains you can experience. In some cases, it can even put you out for several weeks – or even months. This is why it is so vital that you invest in the best back brace for your particular condition. Only by so doing will you be able to get back on your feet and eventually regain your health.
To learn more about back braces and why you need one, please get in touch with Zero Compression Back Brace today by giving us a call on 973-771-4491 on by filling out the form on https://zerocompressionbackbrace.com/pages/contact-us.