Health tip : HOW MANY MILES SHOULD YOU RUN PER WEEK

How Many Miles Per Week Should You Run

Luckily for most of us it does not take running for a very long time to achieve optimal health benefits.

Sport researchers concluded that excessive running can actually be bad for your health.

So what distance should you be running ?

If you run six miles per day it will make for a healthy lifestyle . That distance produces maximum benefits on overall cardiovascular mortality.


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