When you are looking for a golf back brace, there are hundreds of options to choose from. However, nothing stacks up to the Zero Compression Back Brace Collection, which is comfortable, discreet, and perfect for golfers.
Golf Back Braces
Lower Back Pain from GolfPlenty of people need golf back support to avoid lower back pain and upper back pain. Our back brace for men and back brace for women can be used before, during, and after a round of golf. Golf can cause back pain and injuries to your upper back, lower back, and spine. We listed some popular options below so you don't have to deal with lower back injuries that keep you off the golf course. Unfortunately, many golfers will experience lower back pain, and over 25% will experience back pain after a round, which includes professional golfers as well. There are plenty of methods you can use to reduce back pain after a round of golf.
How Golfers Can Avoid Lower Back Pain
- Warming up before your round of golf.
- Stretching before and after a round of golf. A stretching routine can be helpful.
- Wearing a lower back support wrap before, during, and after a round.
- Doing yoga on a regular basis.
- Avoiding lifting heavy weights and focusing on recovery so you aren't golfing with sore muscles.
- Going for a professional back massage to relieve tension in the back muscles.
Lower Back Pain From Golf SwingIt's common for golfers to experience lower back pain during and after a round. You may want to focus on shortening your golf swing to avoid putting too much pressure on your back. Also, you should take slow warm-up swings and twist gently before going into your full swing. Lastly, you should avoid going 100% into your swing on the driving range until your final swings, which will help your lower back muscles over the long haul.
Lower Back Pain Golf Stretches
It is vital to do a proper warm-up and do back stretches for golf. Three of the best stretches for golf include a supine twist, standing forward bend stretch, and a torso twist. In addition, yoga poses like downward facing dog, child's pose, cat pose, and cow pose can help keep your lower back loose and limber.
Causes of Back PainFive of the most common causes of back pain include degenerative changes, slipped discs, spinal instability, spinal stenosis, and muscle injuries. Back injuries are more common as you age because there will be more wear on your discs and your joints. If you are experiencing sharp pains, consulting a doctor will be your best option. However, for muscle discomfort and lower back pain, you may want to start by trying a lower back brace that will reduce the pain in you back.
Relieve Golf Back Pain
If you have suffered a serious injury to your back, you should book an appointment with your Doctor. However, if you are experiencing mild discomfort, muscle tightness, and back soreness after you play golf, you should try the Zero Compression Back Brace. It is a patented back brace that will reduce muscle tightness in your back and help with spine alignment. You can wear it before, during, and after your round. You may be asking: "Should I play golf with lower back pain?" The answer is to warm up properly, stretch before and after your rounds, and invest in a back support wrap for golfers so you can keep golfing without the pain.