Benefits of exercise during pregnancy
Back pain during pregnancy is a very common complaint and performing certain exercises can lower the risk ad duration of the pain. Approximately up to 60 percent of all pregnant women have some back pain, Women who engage in exercises experience less low back pain, and those who already have it can engage in many exercises to lessen the effects.
Back pain during pregnancy comes from the more pronounced curvature of the spine that results when the abdomen expands and alters a woman’s center of gravity.
Strengthening of abdominal and back muscles could minimize this risk. Despite the fact that pregnancy is associated with significant anatomic and physiologic changes, exercise has bee proven to have a minimal risks and has been shown to benefit most women. Women with uncomplicated pregnancies should be encouraged to engage in physical activities before, during and after pregnancy.
Simple exercises can ease back pain, including arching the spine back and forth on the floor or standing with the back to a wall, knees bent and trying to straighten the spine.
In addition to specific exercises that target strengthening of abdominal and back muscles, such as sit-ups, . Walking, swimming, stationary cycling and low-impact aerobics are among those deemed safe. Water exercise reduces strain on the joints, so it is beneficial to those with back, knee or joint pain. Many pregnant women also benefited from using a specially designed Zero Compression Back Brace , a method that is being patented and successfully relieves back pain, especially lower back pain using a brand new approach of no compression pain relief. It is a latest technological breakthrough in the field of back pain where until now very little could be used to deal with this most common for of pain. The inventor who designed it for herself is introducing it to a public since beginning of the year with amazing results and 96% satisfaction. This inexpensive and ultralight device may replace medication which pregnant women cannot take and provide excellent relief.