Choosing the best mattress and pillow for back and neck pain
When you suffer from back and neck pain, even sleeping can become a challenge, the discomfort not allowing you to get the rest you need. It takes just a few nights in which you don’t get to sleep right, and you start becoming cranky, irritable, and in a constant bad mood. So, believe it or not, the mattress and pillow you use can help you or make things worse for you. Yes, not all types of mattresses of pillows are good for people with a back or neck issue, so you may want to start changing on what you sleep, because it can really make a difference. Here is what you need to know about how to enjoy a good night sleep, even if your back is giving you a hard time.
- Never shop without doing some research first
There is plenty of information online, about the characteristics that a mattress should have, in order to be suitable for people suffering from back or neck pain. If you want to make sure that the opinion about different mattresses is unbiased, try looking for guidance on sites that treat subjects concerning the health of your back, not selling any type of mattress but helping you make a smarter choice. This way, you will know for sure that the info you find there is not with a promotional purpose, as the site does not sell any products.
- Check a mattress’s features, not labels
To sell their products more successfully, some mattress provides will use labels like “medically approved” or “orthopedic”, although you should know that there isn’t a medical authority that certifies the products and offers such labels. So they are entirely used by the manufacturers, some of them having just the mean of making people buy that particular item. Thus, don’t base your purchase on such labels, because you risk buying a product that won’t help you at all. You need to make sure that the characteristics of the product are suitable, with or without the previously mentioned labels.
- Don’t buy a mattress without trying it first
Do you feel odd about trying a mattress in a shop? Well don’t be, because you are making a purchase that can help you improve the quality of your sleep. To try a mattress, you will have to lie on the mattress for 10 to 15 minutes, if you really want to see how you feel. Again, don’t feel stupid about it and don’t allow the salesperson to hurry you up. If you spend just a few minutes on a mattress, you won’t be able to tell if that particular one is what you need. If you are buying a mattress for two, then both you and your partner should lie on the mattress together. In case your experience is pleasant and your back is not bothering you after 10 to 15 minutes of sitting on it then it may be a great buy.
- Do not consider that a firm mattress will be the best choice for your back
Many people tend to think that a firmer mattress will provide a better support for their back while sleeping. Well, it is not like that, especially when you are suffering from back and neck pains. It these cases, you will need a medium firm mattress, because you need better support, but you also need an increased level of comfort. And firm mattresses will not be able to provide you with the comfort you need for your back. But again, you will have to test the mattress first, because it is only a matter of preference how firm or soft you need it.
- Not everybody needs pillow tops
Even though it may seem attractive, because the salesperson may present the pillow top as a way to enjoy more comfort, you may not need to spend that extra money on such an item. Persons that have a light body weight will barely produce any compression to the foam layers of the mattress, so the presence of a pillow top is not necessary. On the other hand, heavier people may feel more comfortable with a pillow top, due to the extra cushioning, as they won’t reach the support or coil system of the mattress.
- It is better to purchase a mattress from stores that specialize in mattresses
Don’t just shop for a mattress from anywhere, because you may not find a decent variety, so you can compare models. And you won’t find the guidance and support you need in finding a mattress suitable for your needs. The personnel in such stores are usually trained to know how the products work and what recommendations to make based on the problems and requirements of their customers. Also, you can be sure that the products in such a store are reliable and of high-quality, as the store usually has products that will suit all tastes and budgets.
- Do ask for trial periods and comfort guarantees
If you want to make sure you made the right choice, do ask for trial periods, because if you are not satisfied with the product, you will have the possibility of returning it. But, do check out the conditions for returning the product, as you may have a limited period in which you can do this, you may have to pay for the shipment, and so on.
- Try something else than a mattress for a comfortable sleep
What if you find something more reliable than a mattress? Something that will help you during the day as well? The ZeroCompressionBrace is designed to be worn all day and all night, because it will not produce any supplementary compression on your spine. It will allow your back to have a correct posture, alleviating back pain, regardless of its nature. It can be easily worn beneath the clothes, being so light and comfortable that you won’t even feel it. You can easily sleep with it at night and say goodbye to acute back pain.